Losing Weight

Just like 8/10 women, I am currently trying to lose weight. I have always been overweight but in the, I lost a lot of it but then in the last 2 years I have put on a lot of weight and hit a number I never thought I would see on the scales. Since the end of June I have been back to eating better and exercising more. I have lost nearly a stone in a month and I honestly can say I feel so much better, mentally and physically.

My main motivation for weight, I must admit, is because of society. It teaches us that being skinnier is more attractive. And yes, this appeals to me. But I also just want to be fitter, to be able to walk up a few flights of stairs at uni without feeling like I can't breathe.

So, here are a few tips I have gathered over the years about trying to lose weight;

• Don't punish yourself - don't stop yourself from eating what you want, you'll only end up binging. Have small amounts of whatever treat you want (chocolate for me!) instead of large amounts.
• Don't do it alone - support always helps. For example, right now both me and my girlfriend are losing weight together - it has turned into a slight competition of sorts which motivates me to do better!
•  Don't get disheartened when you haven't lost any weight in a week - this happens! You just need to push through it, maybe change up your exercise the next week and don't give up!
• Ice cold water helps burn calories - In a day, if you drink the optimal amount of water but instead use ice cold water instead of room temperature, you can burn an extra 70 calories. It may not sound like much, but it adds up!
• Walk - even just getting off your bus a stop early, it also adds up!

Is anyone else trying to lose weight? Do you have any tips?

Beth xo